Pearl Millet (Bajra)

What is Pearl Millet?

Pearl millet, commonly known as bajra, is a nutritious whole grain that has been cultivated for thousands of years. This hardy cereal grain is primarily grown in arid and semi-arid regions, making it a staple in many regions across Africa and Asia.

Nutritional Benefits

Rich in essential nutrients, pearl millet offers a great source of protein, fiber, and various vitamins and minerals. Its high fiber content aids digestion and supports heart health, while the presence of antioxidants boosts overall well-being.

Culinary Uses of Bajra

Pearl millet can be prepared in numerous ways, including porridge, bread, and even in snack bars. Its versatility makes it an excellent addition to various recipes, catering to both savory and sweet dishes.