Little Millet (Kutki)

What is Little Millet?

Little millet, known as kutki, is a nutritious grain that has been cultivated for centuries. This ancient cereal is appreciated for its rich nutrient profile, making it a valuable addition to a balanced diet.

Nutritional Benefits

Little millet is packed with essential nutrients like protein, fiber, and various minerals. Its high fiber content aids digestion and helps in weight management, while its low glycemic index makes it an excellent choice for those monitoring their blood sugar levels.

How to Incorporate Little Millet into Your Diet

Incorporating kutki into your meal plan is easy. Use it in salads, as a rice substitute, or even in porridge. Its versatility allows you to enjoy little millet in various dishes, enriching your diet with its numerous health benefits.