Finger Millet (Ragi)

What is Finger Millet?

Finger millet, commonly known as ragi, is an ancient cereal grain that is highly valued for its rich nutritional profile. This gluten-free grain is a staple in many parts of India and Africa, known for its versatility and numerous health benefits.

Nutritional Value

Ragi is an excellent source of essential nutrients, including calcium, iron, and dietary fiber. It is particularly praised for its high calcium content, making it a perfect addition to the diet for those looking to strengthen their bones. Furthermore, the fiber in finger millet aids in digestion and helps maintain stable blood sugar levels.

Ways to Incorporate Ragi in Your Diet

You can enjoy finger millet in various forms, such as porridge, pancakes, or even baked goods. Incorporating ragi into your diet can be a delicious way to enhance your health while enjoying the rich flavors of this nutritious grain.